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  • November 30, 2019

    Peg Board Basics for Beginners

    If you want to look like a badass Ninja Warrior doing your workouts, then dominating a peg board is a good place to start. The only problem is that a pegboard workout is a physically demanding, grueling exercise that can...

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  • May 18, 2017

    An Introduction to Cage Balls

    Cage Balls are becoming a commonly used type of ball in physical education classes. These large, lightweight, inflated balls typically have a diameter in the range of 30" to 60", however some brands offer balls with diameters of 72" or...

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  • May 15, 2017

    10 BOSU Exercises You Need To Try

    When it comes to exercise balls, you'll be hard pressed to find a better piece of equipment than the BOSU Ball. BOSU Balls are wonderful tools for increasing core strength and establishing quality posture. The ball comes in a half-cone...

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